Tag: selfimprovement

When you begin your journey in therapy, the event that prompted you to make the initial contact is not often what drives the course of therapy ongoing. Very often, there are a series of experiences throughout our lives that we don’t give much headspace or attention to that have facilitated some of the cracks or […]

In a world of never ending tasks, we find ourselves overwhelmed with to-do lists. These lists continue to grow at a rate that surpasses the completed tasks. This is true for all Americans whether you are a teacher, lawyer, parent, or business owner. Instead of pushing all day-to-day tasks to the side, let’s look at […]