Category: Behavior Health

The practice of therapy has been going on for an estimated 3500 years. We can assume the ancient Greeks and Egyptians were in the business of war, building things, innovation and healing. “Healing through words,” is how therapy has been noted repeatedly through civilization. What is written about in mythology and poems has been loneliness. […]

According to Dr. Google, epistemology is a fancy word that represents the Theory of Knowledge, especially with regard to its methods, validity, and scope. It is the investigation of what distinguishes justified belief from opinion. Here is where great scientists and theologians collide to explain the fundamental and the unexplainable. Both ventures require incredible passion […]

When you begin your journey in therapy, the event that prompted you to make the initial contact is not often what drives the course of therapy ongoing. Very often, there are a series of experiences throughout our lives that we don’t give much headspace or attention to that have facilitated some of the cracks or […]

Our mental health is a constant presence in our lives, just as physical health.  It can be positive, or negative, healthy, or unhealthy. Taking time and care to focus on our actions regarding our mental health is essential for everyone. Awareness of taking care of our mental health has significantly increased in recent years from a […]

Human memory can serve or steal from us at any critical moment in our lived experience. That is what this memory injection of written language is, so please be skeptical, and eat only the good meat. This will afford you the best path to create good memories about the experience to guide your beliefs and […]

Abraham Maslow, a renowned psychologist, made significant contributions to the understanding of human motivation through his Hierarchy of Needs theory. According to Maslow, human motivation is driven by a progressive series of needs that range from basic physiological requirements to higher-level psychological needs such as love, esteem, and self-actualization. You do not need permission to […]

The concept of self-esteem has been discussed and misunderstood for an eternity. Both academic and popular culture apply self-esteem in these contrived, safety-oriented places. There is no clear relationship between self-esteem and positive outcomes to include academic, job performance or relationship satisfaction. The keys to human happiness are found far far away from a classroom […]