Author: Brooke Sikorski, LCSW

When you begin your journey in therapy, the event that prompted you to make the initial contact is not often what drives the course of therapy ongoing. Very often, there are a series of experiences throughout our lives that we don’t give much headspace or attention to that have facilitated some of the cracks or […]

Our mental health is a constant presence in our lives, just as physical health.  It can be positive, or negative, healthy, or unhealthy. Taking time and care to focus on our actions regarding our mental health is essential for everyone. Awareness of taking care of our mental health has significantly increased in recent years from a […]