What to Expect

Our training and techniques allow us to help clients with a comprehensive range of issues and diagnoses including post-traumatic stress disorder, alcohol use, drug addiction, anxiety, depression, obsessive-compulsive disorders, divorce, grief, loss, infidelity, relationship issues, self-esteem, social skills, mood disorders, personality disorders, career transitions, and phase of life problems. 

To start this process, we will conduct an initial intake to determine your biological, social and psychological history. This is an opportunity to lay the foundation for the next chapter of your life. By session two we will have agreed to an evidence-based treatment plan to support your individualized goals to address your symptoms and situation. You will also receive a good faith estimate as to how many sessions will be necessary to address the agreed upon treatment plan. When session three and four arrive we have established a strong therapeutic rapport and we are actively engaging in the work to create your fundamental life change. 

We encourage you to take the first step towards change, and we’ll guide you through the rest of your journey. At H-hour, we’re committed to helping you discover the benefits of therapy and its potential to enhance your well-being. Take that first step to a better you by completing our inquiry form.