What Is H-hour

H-hour is an exploration into the knowns, unknowns, and the possibilities of a fulfilled life.

H-hour is an opportunity to generate self-discovery in a clinical or subclinical setting. 

The H-hour values are built around physical, mental, emotional, and spiritual fitness. Using a combination of art and science allows H-hour to reveal the potential of clients who seek fundamental life change. Our tagline “The moment when,” originates from the founder Vince and his wife Mary’s shared experiences in the military, athletics, academia, and business.

Therapy and Counseling Tailored to Your Needs

At H-hour, we understand that every individual’s journey is unique. That’s why we offer both individual therapy and group therapy sessions, providing personalized support to address your specific challenges and goals. Our certified therapists specialize in a range of areas, including trauma recovery, stress management, and relationship counseling.

Empowerment Through Professional Development

Elevate your personal and professional life with our counseling professional development and continuing education programs. Designed to enhance your skills and mindset, our workshops and retreats empower you to thrive in today’s fast-paced world. Whether you’re seeking to improve leadership skills, enhance teamwork dynamics, or foster personal growth, we’re here to support your journey.

Guidance from Professionals

As a Veteran-owned and minority-led business, H-hour is committed to intimacy and exclusivity in everything we do. Our core principles—head up, chest up; time has no replays; represent yourself authentically; surrender the outcome; and do the hard work—guide our approach to therapy, counseling, and professional development.

Conveniently Located to Serve Ocean County and Beyond

Located in Ocean County, NJ, we proudly serve communities including Long Beach Island, Manahawkin, Toms River, Barnegat, and Tuckerton. Whether you’re local or from afar, H-hour welcomes you to join us on your journey towards growth, resilience, and fulfillment. Schedule your appointment today and take the first step towards unlocking your potential with H-hour.

The H-hour philosophy is an exploration of the knowns, unknowns, and the possibilities of a fulfilled life. We propose that memories inform beliefs to create emotions. Our values focus on physical, mental, emotional, and spiritual fitness with the aim to encourage and inspire others to reveal the potential of those seeking fundamental life changes. 

Our Core Principles:

1. Head Up. Chest Up.
   Know where you’re going.
2. Time Has No Replays.
   Create a sense of urgency. The time is now.
3. Represent Yourself Authentically.
   The best version of you is the real you.
4. Surrender the Outcome.
   Accept all that you have and have not. Let go and live.
5. DO THE HARD WORK.
   Commit to the life you want, need and desire.​