Individual & Group Therapy

Individual and/or Group Therapy is for any adolescent or adult willing to explore and examine their most difficult thoughts, feelings, and behaviors. This method is best for those who are tired of feeling out of control, lost, or as if they are losing at life. Individual and group therapy allows individuals to write, build, and act out a better story.

Individual Therapy 

Confidential one-on-one sessions with our licensed therapists serve as your essential starting point to address personal challenges with mental illness and behavioral health. Through these sessions, you’ll discover valuable tools to navigate these symptoms and circumstances. At H-hour, we value these moments with utmost care and respect. Our primary goal is to provide the support and guidance you seek, tailoring your treatment plan to your unique needs. By taking action on your treatment plan you will begin to develop the skills, and competencies necessary to improve your life. Join us at H-hour to begin this transformative journey and embrace the positive changes that await you.

Group Therapy

Led by one of our experienced, compassionate, and licensed therapists, Group Therapy provides a supportive community and shared understanding for addressing life’s challenges. Individuals will realize they are not alone in their struggles and that many face similar issues. While some may feel their problems are unique, Group Therapy shows that this is often not the case. Through guided group discussions, participants not only gain insights into solutions for life’s challenges with support from a larger group. Sharing experiences and perspectives in a group setting can be transformative, fostering a sense of commonality and mutual support. Joining a group can be a powerful step towards personal growth, resilience, and well-being. Embrace the opportunity to connect with others on a similar journey and discover the benefits of collective wisdom and support in navigating life’s challenges.